Sophia College for Women
(Empowered Autonomous)
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J. N. Heredia Counseling Center
About the J.N. Heredia Counselling Centre

The Sophia-J.N. Heredia Centre for Counseling provides free, confidential counselling services to all students at Sophia College (Autonomous). Our mission is to support the holistic well-being of students, helping them develop into well-rounded individuals equipped to face life's challenges.

The transition to adulthood is filled with new experiences and challenges, often extending beyond academic pressures. Students must navigate academic adjustments—such as managing new subjects, overcoming procrastination, and balancing workloads—as well as social dynamics related to family, friends, and personal relationships. Any challenge, no matter its source, can impact overall well-being.

At the Centre, students can explore these challenges in a supportive environment with a trained professional. Whether the issue is big or small, counselling provides a safe space for self-expression, growth, and change. The focus is on helping students reflect, find solutions, and gain control over difficulties they encounter.

Services Offered at the Counselling Centre
  • Individual Counselling

    Students can schedule one-on-one therapy sessions either by appointment or by dropping in for immediate concerns. For cases requiring specialized support, the Centre connects students and their guardians with external resources.

  • Workshops

    The Centre conducts workshops on topics like self-esteem, time management, and assertiveness to reach a broader student audience. Additionally, our resource room offers self-help guides and books on mental health, self-improvement, and life skills.

  • Group Sessions

    Regular group sessions are offered on various themes, including therapeutic journaling, stress management, and team bonding, aimed at fostering peer support and enhancing coping strategies.

  • Guardian Guidance

    The Centre provides guidance to guardians, helping them navigate their ward’s mental health challenges and college-related pressures. Counsellors collaborate with guardians to create a supportive environment for students’ well-being and success.

  • Other Offerings

    The Centre conducts periodic surveys to assess student needs and refine its services, ensuring that support remains relevant and effective.

How to Reach Us

Students can contact us at counselling.centre@sophiacollege.edu.in to book an appointment or inquire about our services. The Centre operates during regular working hours and is available to all current Sophia College students.

Faculty
Dr. Jennie Mendes – Coordinator

Dr. Jennie Mendes, Dalmia Professor Emeritus, leads the Centre. Her interests span Clinical Psychology, Indian Classical Dance, and World Cinema. With over 31 research publications, six research projects, and extensive academic contributions, Dr. Mendes is a pioneer in promoting mental health awareness. She is also involved in CUE-MH (Collaborative Undergraduate Education in Mental Health), an initiative aimed at fostering collaborative research in India.

Sukrutee Bhosale – Counsellor

Sukrutee Bhosale is a practising counsellor and art therapist. With a Master’s in Clinical Psychology and Art Therapy, she specialises in arts-based interventions to help students overcome mental health challenges. Sukrutee leads workshops, group sessions, and individual counselling with compassion and professionalism, aiming to create a safe space for personal growth.


Facility
Facility